Hello Everyone! It’s been 2 years since I’ve posted here. Honestly, I’ve been so insanely busy building my practice in other ways, it’s felt impossible to share content here. But I’ve got the business set up and running pretty smoothly….got into a bigger, better space on the first level of my building, complete with space for coaching AND bodywork. It’s working out phenomenally and I really feel all the aspects of business ownership are cohesive now! I’ll always be learning, growing and expanding, but the fundamentals are in place now! So….onto my latest share written earlier today……
*How* do you know you're not living in your truth?
*How* do you step into your truth?
*How* do you accomplish this in a peaceful way?
How did I know I wasn't living my truth? I was stressed beyond belief in body/mind/heart/spirit. I was not at peace within or without. I did not feel like the author of my life. Quite the opposite. I felt like life had taken me forcibly on the most brutal of journey's. That's how I knew.
How did I step into my truth? Raw, unedited, courageous exploration of my history, beginning with childhood. I excavated my inner world like there were diamonds waiting at the bottom. And there were! I did not turn away from the emotionally painful awareness that came up in: therapy, bodywork, energy medicine sessions, meditation, soul retrieval, journaling or prayer. I faced my truth.
How did I accomplish this in a peaceful way? Not easily. Most of us are raised to believe that confronting our truth is aggressive, angry, combative and undoing. It can be. But it doesn't HAVE to be. We can create new neural pathways by choosing acceptance, love and positive action when re-working our stuff for a more authentic, truthful life. Amazingly, by reprogramming myself to confront my truth in love, I can now also achieve communication that is emotionally difficult, in love, with others.
If you feel life is running you. If you are not the author of it. If you are stressed beyond belief. Please reach out. Recovery of your peace, empowerment, passion and joy is possible! By utilizing BioDynamic Therapy addressing recovery in Body, Mind, Heart and Spirit you CAN thrive!!
#biodynamictherapy #massage #massagetherapy #reiki #cranialtherapy #lifecoach #floridahealing